Free printable sample

Fatty Liver Food List Sample

A free one page taste of our Fatty Liver Food List: everyday foods from the Choose often lane, grouped the way you shop. Print it, stick it on the fridge and see if the full list fits your kitchen.

Download the free PDF See the full list on Etsy

1 page, US Letter
Free, no sign up
Prints well in black and white

Preview of the free Fatty Liver Food List Sample: a one page printable with a color key and six groups of Choose often foods, from vegetables to drinks.

How to read the chart

The full list sorts every food group into three lanes. The sample shows the first lane.

Choose oftenThe base of the pattern: vegetables, fruit, whole grains, beans, fish, nuts, olive oil and water.

LimitKeep these small or occasional, such as red meat, butter, cheese and white bread.

Choose less oftenSugary drinks, fried foods, chips, cookies and candy.

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The sample is abridged. The paid downloads are sold through Etsy, and checkout happens on Etsy.

Fatty Liver Food List

8 pages: all three lanes for every food group, a drinks and alcohol guide, plate ideas, a grocery list, sources and a bonus wall chart. US Letter and A4.

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General education only. Not medical advice. Food placements in the full list come from the American Liver Foundation, NIDDK and AASLD, with source links inside the PDF. Not affiliated with or endorsed by those organizations. Talk with your doctor or a registered dietitian before changing your diet.