ADHD Home Bundle

About this download

ADHD Home Bundle: the ADHD Meal Planner and the ADHD Cleaning Schedule in one download, written for ADHD homes and for households sharing meals and chores. Plan the week's meals and the grocery list, and keep every cleaning job on one page. Fillable and printable PDF in US Letter and A4.

𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗚𝗘𝗧

This is an instant digital download. Nothing physical is shipped. You get 2 files:

• START-HERE-ADHD-Home-Bundle.pdf: the bundle Start Here guide (3 pages)
• ADHD-Home-Bundle.zip: a copy of the bundle Start Here plus 2 folders:

01 ADHD Meal Planner: the 24 page ADHD Meal Planner and Grocery System, fillable PDF, in US Letter and A4, plus its own Start Here, 3 PDFs in all

02 ADHD Cleaning Schedule: one ZIP with 53 files: 12 fillable PDFs, 12 printable PDFs, 24 Word files (.docx), 2 Canva template link PDFs, 2 Canva-editable template files (.pptx) and its own Start Here

Want to type in it? Use a Fillable file. Want to write by hand? Use a Printable file.

Open the ZIP on a computer, or in the files app on a phone or tablet. The cleaning schedule is a ZIP inside the bundle, so unzip it too.

𝗔𝗗𝗛𝗗 𝗠𝗘𝗔𝗟 𝗣𝗟𝗔𝗡𝗡𝗘𝗥 𝗔𝗡𝗗 𝗚𝗥𝗢𝗖𝗘𝗥𝗬 𝗦𝗬𝗦𝗧𝗘𝗠 (𝟮𝟰 𝗣𝗔𝗚𝗘𝗦, 𝗙𝗜𝗟𝗟𝗔𝗕𝗟𝗘)

• Part 1, your menu: safe foods and always-works meals, low-energy and no-cook meals, five-ingredient quick wins, and foods you like and dislike
• Part 2, the weekly system: a weekly meal plan, an energy-based prep plan, this week's anchors, and leftovers and planned-overs
• Part 3, grocery and kitchen: a grocery list by store section, pantry and freezer staples, and a snack station setup
• Part 4, make it stick: eating reminders, a weekly water tracker, a takeout and backup plan, one new thing to try, a wins page and notes
• Undated and reusable. Type in it, or print it and write by hand

𝗔𝗗𝗛𝗗 𝗖𝗟𝗘𝗔𝗡𝗜𝗡𝗚 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 (𝗢𝗡𝗘 𝗣𝗔𝗚𝗘, 𝟱𝟯 𝗙𝗜𝗟𝗘𝗦)

• One page with every job in view at once, each row in its own color, with boxes to check as you go
• Weekly checklist with a column for all 7 days and 5 write-in lines per day
• Daily habit tracker with a 7 box grid, Monday to Sunday
• Monthly, quarterly (Q1 to Q4), semi-annual (H1 and H2) and annual trackers, plus a notes block
• You write your own tasks, so it fits your home
• 3 colorways (Rainbow, Clay and Slate), US Letter and A4, and a week starting Monday or Sunday
• The fillable PDFs have 377 ready-made fields each

𝗛𝗢𝗪 𝗧𝗢 𝗨𝗦𝗘

Works in Adobe Acrobat Reader, Chrome or Edge.

Type in the boxes, then use Save As to keep your copy. Print at Actual size or 100%. You can also print the pages blank and write by hand.

On a phone or tablet, open the files in the Adobe Acrobat Reader app (iPhone, iPad and Android) to type in the boxes. Some phone apps can only view forms.

Canva: the cleaning schedule includes a short PDF carrying both Canva template links, in Letter and A4. A Canva account is all you need, and a Canva Pro account works too. Every section is a real table, so you can type in any cell, add or remove rows, change any color, and download it as a PDF when you are done. The Canva edition is built at US Letter size and prints on A4 using Fit to page, and its weekday columns hold 5 write-in lines. Canva is a trademark of Canva Pty Ltd. Not affiliated with, endorsed by, or sponsored by Canva.

Not affiliated with or endorsed by Adobe, Apple, Google or Microsoft.

Word: the Word files (.docx) are editable copies of the one-page cleaning schedule. Open them in Word.

𝗦𝗘𝗘 𝗔𝗟𝗦𝗢

• Budgeting with ADHD: ADHD Budget Planner: https://www.etsy.com/listing/4594835853
• Prefer a spreadsheet for cleaning: Cleaning Schedule Spreadsheet: https://www.etsy.com/listing/4601744765

This is a planning and organizing tool, not medical advice or treatment.

For personal use only. Please do not resell or share the files.

Designed by me, created using AI tools.

The Etsy listing is the final source for what is included. See it on Etsy.