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Diabetic food list bundle, 3 parts in one download, printable and fillable PDF. In front, Vegetables, fruit and grains with Choose often, Limit and Choose less often rows; behind it, Reading the label for added sugars and Weekly meal planner. 1 / 12
  • Diabetic food list bundle, 3 parts in one download, printable and fillable PDF. In front, Vegetables, fruit and grains with Choose often, Limit and Choose less often rows; behind it, Reading the label for added sugars and Weekly meal planner.
  • What is inside: 12 files, 3 folders, 1 download. Start Here page 2 with Open this first, the zip folder map for 01-Diabetic-Food-Chart, 02-Low-Sugar-Food-Chart, 03-Diabetes-Planner, and how the 3 parts fit together.
  • Three tiers on each food group page: Diabetic Food Chart page 2, Vegetables, fruit and grains, with Choose often, Limit and Choose less often lanes for non-starchy vegetables, starchy vegetables, and beans and lentils.
  • The Diabetes Plate page with half non-starchy vegetables, a quarter lean protein and a quarter quality carbs, above the Carb and fiber grams table with carbs and fiber per serving for whole-wheat bread, brown rice and more.
  • Low Sugar Food Chart page 4, Reading the label for added sugars: Total Sugars and Added Sugars boxes, a Nutrition Facts example with Total Sugars 15g and Includes 7g Added Sugars 14%, and handy numbers.
  • Sugar and carb grams for 20 foods, Low Sugar Food Chart page 5: a table of serving, total sugars and carbs from spinach, raw at 0.1 g to cola, regular at 36.8 g, with a close-up of the last 3 rows.
  • Easy swaps, Low Sugar Food Chart page 6: Instead of, Try and Source columns, such as regular soda or a fruit drink to water with berries, and fruit juice to whole fruit, with CDC, ADA and Harvard sources.
  • Fillable low sugar daily log with sample entries: date Tuesday, May 5, what I ate and drank for breakfast, lunch, dinner and a snack, tier boxes ticked, a swap tried today and added sugar names spotted on labels.
  • Plan the week, fill it on screen: the weekly meal planner with sample entries, week of May 4, breakfast, lunch, dinner, snacks and drinks for Monday to Thursday, such as oatmeal with berries and lentil soup.
  • Grocery list with tick boxes and sample entries: week of May 4, store Corner market, vegetables, fruit, protein and grains and beans with items ticked, plus a close-up of ticked spinach, broccoli and green beans.
  • US Letter and A4: the same low sugar daily log page shown in both sizes side by side, US Letter 8.5 x 11 in and A4 210 x 297 mm, each with meal rows, tier boxes, readings and notes.
  • Files included in Diabetic-Food-List-Bundle.zip: the Start Here guide page 1 and the list of all 12 files in 3 folders. This is general education, not medical advice.
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Diabetic Food List Bundle

Diabetic Food List Bundle, Prediabetes Food Chart, Low Sugar, Diabetes Meal Planner Printable

$12.99

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About this download

Diabetic food list bundle for prediabetes and type 2 diabetes: a printable diabetic food chart, a low sugar food chart with a fillable daily log, and a fillable diabetes meal planner, packed together in one download.

This bundle brings together 3 listings that are also sold separately in my shop: the Diabetic Food Chart, the Low Sugar Food Chart and the Diabetes Planner. The files are the same ones those listings deliver.

Each part has a different job:

  • Diabetic Food Chart: what to choose. Everyday foods sorted by food group into Choose often, Limit and Choose less often, with the Diabetes Plate and carb and fiber grams.
  • Low Sugar Food Chart: spotting sugar on labels. How to read Total Sugars and Added Sugars on the Nutrition Facts label, sugar and carb grams for 20 foods, easy swaps, plus a fillable daily log.
  • Diabetes Planner: plan the week. A fillable weekly meal planner, grocery list, weekly check and questions for your care team.

Works in the free Adobe Acrobat Reader, Chrome or Edge.

WHAT'S INSIDE

Diabetic Food Chart, printable, 8 pages (US Letter and A4):

  • Food group pages: vegetables, fruit and grains; protein, dairy, fats, drinks and sweets
  • The Diabetes Plate, carb and fiber grams per serving, a grocery list, sources and a one-page wall chart

Low Sugar Food Chart, printable, 10 pages (US Letter and A4):

  • Food pages sorted by added sugars, a label guide, sugar and carb grams for 20 foods, easy swaps, a grocery list, sources, a wall chart and a daily log page
  • Fillable daily log, 1 page, in US Letter, A4 and A5 (the A4 and A5 logs come in their own small zip)

Diabetes Planner, fillable, 7 pages (US Letter and A4):

  • Plate ideas and quick picks, weekly meal planner, grocery list, weekly check, notes for my care team, sources

Each part also includes its own Start Here guide.

FILES INCLUDED (1 download)

  • Diabetic-Food-List-Bundle.zip: 12 files, 4.2 MB

START-HERE-Diabetic-Food-List-Bundle.pdf (where to start, folder map, printing and filling tips, 3 pages) plus 3 folders: 01-Diabetic-Food-Chart (3 files), 02-Low-Sugar-Food-Chart (5 files), 03-Diabetes-Planner (3 files)

To write by hand, print the fillable pages blank. Some browser and phone viewers do not save typed entries, so save a copy and reopen it to check.

Sources are listed inside each chart.

Please note: this is a digital download; no physical item ships.

This is general education, not medical advice. Talk with your doctor or a registered dietitian or diabetes care and education specialist about your own needs.

Questions? Message me through the shop.

𝗦𝗘𝗘 𝗔𝗟𝗦𝗢

  • Diabetic Food Chart: https://www.etsy.com/listing/4559297698
  • Low Sugar Food Chart: https://www.etsy.com/listing/4598489141
  • Diabetes Planner: https://www.etsy.com/listing/4598587278
  • Heart Healthy Food List Bundle: https://www.etsy.com/listing/4604039549

Personal use only. Please do not resell, share or redistribute the files.

Designed by me, created using AI tools.

The Etsy listing is the final source for what is included. See it on Etsy.

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