Fatty Liver Diet Bundle

About this download

Fatty liver diet bundle: the Fatty Liver Food List, the fillable Fatty Liver Weekly Meal Planner and the Anti-Inflammatory Food List from the Utility Forge Studio Food List Series in one download, for less than buying all three. 25 pages in US Letter and A4.

Sort everyday foods with the list, plan your week with the planner, and add Mediterranean-style variety with the anti-inflammatory chart, all in the same clear layout. Every food and tip comes from a named public source (American Liver Foundation, NIDDK, AASLD, Harvard Health Publishing and Cleveland Clinic).

⭐ 𝗗𝗘𝗠𝗢

On the fence? Watch the sample in the listing gallery, a quick walkthrough of the food list, meal planner, and anti-inflammatory chart.

𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗚𝗘𝗧

This is an instant digital download. Nothing physical is shipped. You get 1 ZIP file with 9 PDFs in 3 folders:

• Fatty Liver Food List: Start Here guide, US Letter (8 pages) and A4 (8 pages)
• Fatty Liver Weekly Meal Planner: Start Here guide, US Letter (7 pages, pages 3 to 6 fillable) and A4 (7 pages)
• Anti-Inflammatory Food List: Start Here guide, US Letter (10 pages) and A4 (10 pages)

Open the ZIP on a computer, or with the Files app on a phone or tablet. Works in the free Adobe Acrobat Reader, Chrome or Edge. Print at Actual size or 100%. Some phone apps cannot fill forms.

𝗙𝗔𝗧𝗧𝗬 𝗟𝗜𝗩𝗘𝗥 𝗙𝗢𝗢𝗗 𝗟𝗜𝗦𝗧 (𝟴 𝗽𝗮𝗴𝗲𝘀)

• 55 everyday foods sorted into Choose often, Limit and Choose less often
• Drinks and alcohol in all three tiers, with tips for drinking more water
• Five Mediterranean-style plate ideas and a note on the MASLD name from AASLD
• A printable grocery list and a bonus wall chart with all 55 entries on one page

𝗙𝗔𝗧𝗧𝗬 𝗟𝗜𝗩𝗘𝗥 𝗪𝗘𝗘𝗞𝗟𝗬 𝗠𝗘𝗔𝗟 𝗣𝗟𝗔𝗡𝗡𝗘𝗥 (𝟳 𝗽𝗮𝗴𝗲𝘀)

• Quick picks in the same three tiers, six plate ideas and the building blocks of the Mediterranean-style pattern
• A weekly planner: 7 days with breakfast, lunch, dinner, snacks and drinks
• A fillable grocery list, a weekly check with tick boxes for 10 habits taken from the sources (no scores), and a notes page with questions for your care team
• Fill it on screen (click a box and type, press Tab for the next line, then Save As to keep each week) or print it and write by hand

𝗔𝗡𝗧𝗜-𝗜𝗡𝗙𝗟𝗔𝗠𝗠𝗔𝗧𝗢𝗥𝗬 𝗙𝗢𝗢𝗗 𝗟𝗜𝗦𝗧 (𝟭𝟬 𝗽𝗮𝗴𝗲𝘀)

• 58 entries sorted into Choose often, Limit and Choose less often
• A page of omega-3 foods (fish and plant sources), a weekly variety checklist and a kitchen tips page
• A grocery list and a bonus wall chart with all 58 foods on one page

𝗛𝗢𝗪 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗧𝗛𝗘𝗠

All three use Choose often, Limit and Choose less often. Each tier has its own shape (filled, half filled, open with a line) as well as a color, so they read clearly in black and white.

𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Each file names its sources with links: American Liver Foundation, NIDDK (National Institutes of Health) and AASLD (Fatty Liver list and planner); Harvard Health Publishing and Cleveland Clinic (Anti-Inflammatory). Utility Forge Studio is not affiliated with or endorsed by any of these organizations.

𝗚𝗢𝗢𝗗 𝗧𝗢 𝗞𝗡𝗢𝗪

• Already own one of these? Each one is also sold separately in the shop.
• The planner is a blank template with general plate ideas. It is not a meal plan, a calorie plan or a diet prescription.

𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧

For general education only. These files are not medical advice and do not diagnose, treat, or prevent any condition. They are not a substitute for care from your doctor, registered dietitian, or care team. Food needs differ from person to person, especially with medications, allergies, kidney disease, or pregnancy. Talk with your healthcare provider before changing your diet. This is a general eating guide for people whose provider has recommended a liver-friendly diet. It is not a treatment for fatty liver disease (also called NAFLD or MASLD) and does not replace medical follow-up. Ask your provider about alcohol, supplements, and herbal products, as some can affect the liver. "Anti-inflammatory eating" here means a general Mediterranean-style eating pattern described by public health sources. These files do not claim to treat or relieve any condition.

Part of the Food List Series from Utility Forge Studio.

For personal use only. Please do not resell or share the files.

Designed by me, created using AI tools.

The Etsy listing is the final source for what is included. See it on Etsy.