Heart Healthy Food List Bundle

About this download

Heart healthy food list bundle: the Low Cholesterol, High Fiber and Anti-Inflammatory food lists from the Utility Forge Studio Food List Series in one download, for less than buying all three. 27 printable pages in US Letter and A4, each list ends with a bonus wall chart for the fridge.

Three charts that work together at the grocery store: which foods to choose often, how much fiber is in a serving, and a Mediterranean-style eating pattern, all in the same clear layout. Every food placement and every number comes from a named public source (NHLBI, MedlinePlus, American Heart Association, FDA, USDA FoodData Central, Mayo Clinic, Harvard Health Publishing and Cleveland Clinic).

⭐ 𝗗𝗘𝗠𝗢

On the fence? Watch the sample in the listing gallery, a quick walkthrough of all three food lists.

𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗚𝗘𝗧

This is an instant digital download. Nothing physical is shipped. You get 1 ZIP file with 9 PDFs in 3 folders:

• Low Cholesterol Food List: Start Here guide, US Letter (9 pages) and A4 (9 pages)
• High Fiber Food List: Start Here guide, US Letter (8 pages) and A4 (8 pages)
• Anti-Inflammatory Food List: Start Here guide, US Letter (10 pages) and A4 (10 pages)

Open the ZIP on a computer, or with the Files app on a phone or tablet. Works in the free Adobe Acrobat Reader, Chrome or Edge. Print at Actual size or 100%.

𝗟𝗢𝗪 𝗖𝗛𝗢𝗟𝗘𝗦𝗧𝗘𝗥𝗢𝗟 𝗙𝗢𝗢𝗗 𝗟𝗜𝗦𝗧 (𝟵 𝗽𝗮𝗴𝗲𝘀)

• 82 entries sorted into Choose often, Limit and Choose less often, across every food group
• A label reading guide with the 5 and 20 rule for % Daily Value
• Saturated fat and cholesterol numbers for 22 common foods, from USDA FoodData Central, plus 5 easy swaps
• A printable grocery list and a bonus wall chart with all 82 entries on one page

𝗛𝗜𝗚𝗛 𝗙𝗜𝗕𝗘𝗥 𝗙𝗢𝗢𝗗 𝗟𝗜𝗦𝗧 (𝟴 𝗽𝗮𝗴𝗲𝘀)

• 46 foods with grams of fiber per serving, with S and I marks for soluble and insoluble fiber where Mayo Clinic names the food
• Daily fiber targets by age and sex, and a 32.7 g sample day
• Easy swaps, a grocery list and a bonus wall chart in three bands by grams of fiber per serving

𝗔𝗡𝗧𝗜-𝗜𝗡𝗙𝗟𝗔𝗠𝗠𝗔𝗧𝗢𝗥𝗬 𝗙𝗢𝗢𝗗 𝗟𝗜𝗦𝗧 (𝟭𝟬 𝗽𝗮𝗴𝗲𝘀)

• 58 entries sorted into Choose often, Limit and Choose less often, in a Mediterranean-style eating pattern
• A page of omega-3 foods (fish and plant sources), a weekly variety checklist and a kitchen tips page
• A grocery list and a bonus wall chart with all 58 foods on one page

𝗛𝗢𝗪 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗧𝗛𝗘𝗠

The tiered charts use Choose often, Limit and Choose less often. Each tier has its own shape (filled, half filled, open with a line) as well as a color, so the charts read clearly in black and white. The fiber bands show grams of fiber per serving only. They do not rate how healthy a food is.

𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Each chart names its sources with links on its sources page: NHLBI, MedlinePlus, American Heart Association, U.S. FDA and USDA FoodData Central (Low Cholesterol); USDA FoodData Central, Mayo Clinic and U.S. FDA (High Fiber); Harvard Health Publishing and Cleveland Clinic (Anti-Inflammatory). Utility Forge Studio is not affiliated with or endorsed by any of these organizations.

𝗚𝗢𝗢𝗗 𝗧𝗢 𝗞𝗡𝗢𝗪

• Already own one of these lists? Each one is also sold separately in the shop.
• The PDFs are printable references, not fillable forms. The grocery list and checklist pages are made to fill in by hand.

𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧

For general education only. These charts are not medical advice and do not diagnose, treat, or prevent any condition. They are not a substitute for care from your doctor, registered dietitian, or care team. Food needs differ from person to person, especially with medications, allergies, kidney disease, or pregnancy. Talk with your healthcare provider before changing your diet. If you take medicine for cholesterol or your heart, or your provider has given you an eating plan, follow your provider's advice. "Anti-inflammatory eating" here means a general Mediterranean-style eating pattern described by public health sources. These charts do not claim to treat or relieve any condition. Values are approximate, for the serving shown.

Part of the Food List Series from Utility Forge Studio.

For personal use only. Please do not resell or share the files.

Designed by me, created using AI tools.

The Etsy listing is the final source for what is included. See it on Etsy.