Fitness Planner

About this download

A fillable fitness planner for planning your week of workouts and logging every session, with strength, cardio and running logs and a 12-week program planner. Keep your personal bests, classes and gym details in one place, typed on your computer or printed.

46 pages, fillable, undated, in US Letter and A4, plus matching printable editions.

WHAT'S INSIDE

• Cover, linked Contents page and How to Use page
• My Training Plan: why you train, days you can train, focus for the block, usual session types and start times
• 12-week program planner (two pages): one column per week, a session and detail line for every day, done ticks
• 12 undated monthly workout calendars: write the month and dates, 3 lines per day, done ticks, month notes
• 4 weekly workout planners: session type, plan, start time, length, notes, effort from 1 to 10, done ticks
• Strength log (eight pages, 16 sessions): exercise, target sets x reps, rest, and 5 sets per exercise as reps x load
• Cardio log (three pages): date, activity, duration, distance, effort, notes
• Running log: date, route, distance, time, pace, shoes, effort
• Race plan and results: race details, race morning checklist, pacing plan, finish time and review
• Home workout builder: 3 no-equipment circuits with rounds, rest and round ticks
• 30-day workout challenge: 30 day boxes with tick boxes
• Stretch and mobility routine with day ticks
• Exercise list by muscle group (8 groups, your own moves)
• Personal bests: lift or event, load, reps, time, date, notes, NEW tick
• Classes and gym schedule, gym bag and gear checklist, rest and recovery day ideas
• 3 notes pages

FILES (5)

• Fitness-Planner_Fillable_Letter.pdf: 46 pages, type-in boxes and tick boxes, US Letter
• Fitness-Planner_Fillable_A4.pdf: 46 pages, type-in boxes and tick boxes, A4
• Fitness-Planner_Print_Letter.pdf: 46 pages, no type-in boxes, light ink, US Letter
• Fitness-Planner_Print_A4.pdf: 46 pages, no type-in boxes, light ink, A4
• Start-Here-Fitness-Planner.pdf: 3 pages, quick start and file guide

HOW IT WORKS

Works in the free Adobe Acrobat Reader, Chrome or Edge. Click a box, type, and save. Session type lists let you pick an option, or Other if none fits; effort lists are a 1 to 10 scale. Side tabs on every inner page and a Contents button on every page jump between sections. Nothing is calculated for you; type your own totals. The Print editions are for printing at home at 100 percent.

GOOD TO KNOW

• Digital download, nothing shipped.
• This planner is a place for your own plans and records. It does not include workout programs and makes no promise of results.
• Check with a qualified professional before starting a new exercise plan.
• For personal use only.

Designed by me, created using AI tools.

The Etsy listing is the final source for what is included. See it on Etsy.