Blood Pressure Log

About this download

Keep every home blood pressure reading in one clear, simple log. This fillable Blood Pressure Log has 34 pages: a month on one page, a detailed twice-daily log with 2 readings per sitting, a year at a glance, a readings summary to share with your care team, and the American Heart Association category chart for quick reference.

Works in the free Adobe Acrobat Reader, Chrome or Edge.

Quick setup: download, open, type, save. Print editions in US Letter and A4 are included for writing by hand.

Want to type in it? Use the FILLABLE file. Want to write by hand? Use the PRINT file.

WHAT'S INSIDE (34 pages in each log file)

Page 1: Cover with your name, year and start date

Page 2: Contents, linked to every section (Contents link at the top right of every page)

Page 3: How to Take a Home Reading, 8 numbered steps

Page 4: Blood Pressure Categories chart (Normal, Elevated, Stage 1, Stage 2, Severe) plus a box for your targets from your care team

Page 5: My Monitor and Routine (monitor, cuff size, arm, position, usual times, care team phone, notes)

Pages 6 to 17: Monthly Log, 12 sheets: one month on a page, 31 days, AM and PM systolic, diastolic and pulse, a note per day, monthly averages

Pages 18 to 29: Detailed Twice-Daily Log, 12 sheets: 7 days a page, 2 readings each sitting, time, arm, position and context

Page 30: Year at a Glance: AM and PM averages, highest and lowest for each month

Page 31: Readings Summary to Share: 14 readings and lines for your questions

Pages 32 to 34: Notes

HOW THE FILLABLE FILES WORK

Roomy reading boxes take 3 digits. Dropdowns for month, arm, position and context also accept your own words. The file is undated, so it works for any year. Averages are typed by you; the PDF does not calculate.

FILES INCLUDED (5 files)

START-HERE-Blood-Pressure-Log.pdf: 3 pages, how to open, type, save and print, 639 KB

FILLABLE-Blood-Pressure-Log-Letter.pdf: 34 pages, fillable, US Letter, 1.8 MB

FILLABLE-Blood-Pressure-Log-A4.pdf: 34 pages, fillable, A4, 1.8 MB

PRINT-Blood-Pressure-Log-Letter.pdf: 34 pages, print and write by hand, US Letter, 128 KB

PRINT-Blood-Pressure-Log-A4.pdf: 34 pages, print and write by hand, A4, 130 KB

Please note: this is a digital download; no physical item ships. This log is for your own records and is not medical advice. Category chart source: American Heart Association and American College of Cardiology 2025 adult guideline (heart.org).

Questions? Message me through the shop.

Need a place for your medicines? See our Medication Tracker. Eating for your heart? See our Heart Healthy Food List.

Designed by me, created using AI tools.

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