Weight Loss Journal

About this download

Track every weigh-in, every inch and every win in one clear planner. This 58-page weight loss tracker gives you a starting point page, a measurement reference, a milestone map, a 100-day weigh-in grid, pounds and kilos charts, and 12 undated months with weigh-in calendars, measurement check-ins and monthly reviews. Type into the fillable PDF or print the handwriting version, in US Letter or A4, lb or kg.

A place for your own records. No meal plans, workout programs, medical guidance or promised results are included.

WHAT'S INSIDE (58 pages, the same in all 4 planner files)

• Page 1: Cover with your name and an optional start date
• Page 2: Linked Contents
• Page 3: My why and my goal (goal weight and goal date are optional, you choose them)
• Page 4: Starting point: date, start weight, 10 body measurements, clothing size, notes
• Page 5: Measurement reference: 8 points in your own words, in or cm, left, right or other
• Page 6: Milestone map, 20 milestones with date and tick box
• Page 7: Rewards plan, 10 rewards with date earned and tick box
• Page 8: Year at a glance, 12 months on one page
• Page 9: 100-day weigh-in grid
• Page 10: 100 lb pounds chart (100 numbered circles)
• Page 11: 50 kg kilos chart (50 numbered circles)
• Page 12: Progress photos (optional), 6 frames with label, date, weight and note
• Pages 13 to 14: 52-week weigh-in log with change and total change columns
• Pages 15 to 16: Hand-plot progress graph, 52 weeks (plot by hand or with your PDF reader's drawing tool)
• Pages 17 to 52: 12 undated months, each with a weigh-in calendar, a weekly check-ins and measurements page, and a monthly review with non-scale wins, a daily basics tick grid and focus for next month
• Page 53: 12-month measurement tracker, 10 body points
• Page 54: Non-scale wins, 40 entries
• Page 55: Clothing size and fit
• Page 56: Notes on slow weeks
• Page 57: Year in review
• Page 58: Notes

Every page links back to the Contents, and the files have bookmarks and month tabs.

HOW IT WORKS

• Undated. Enter your own months and dates.
• lb or kg: every weigh-in page has its own lb / kg choice. Measurements take in or cm.
• Nothing calculates automatically. You type or write your own totals.
• FILLABLE files: 58 pages, fillable: type in the boxes, tick the boxes and circles, save and reprint any page.
• PRINT files: the same 58 pages with no type-in boxes, light ink and writing lines spaced for handwriting.

YOU GET 5 FILES

Want to type in it? Use the FILLABLE file. Want to write by hand? Use the PRINT file.

• START-HERE-Weight-Loss-Tracker.pdf (welcome and how to use the files)
• FILLABLE-Weight-Loss-Tracker-Letter.pdf (58 pages, US Letter 8.5 x 11 in)
• FILLABLE-Weight-Loss-Tracker-A4.pdf (58 pages, A4 210 x 297 mm)
• PRINT-Weight-Loss-Tracker-Letter.pdf (58 pages, US Letter 8.5 x 11 in)
• PRINT-Weight-Loss-Tracker-A4.pdf (58 pages, A4 210 x 297 mm)

Works in the free Adobe Acrobat Reader, Chrome or Edge.

Digital download, nothing shipped. Colors may look slightly different on screen and in print.

For personal use only. Please don't share, resell or redistribute the files.

Designed by me, created using AI tools.

The Etsy listing is the final source for what is included. See it on Etsy.