Fatty Liver Diet Food List

About this download

Fatty liver food list printable for the fridge or the grocery trip: 55 everyday foods sorted into Choose often, Limit and Choose less often, plus a one-page wall chart. Based on American Liver Foundation, NIDDK and AASLD guidance.

What you get: 8 pages in US Letter and A4. Food groups on pages 2 and 3, drinks and alcohol on page 4, five Mediterranean-style plate ideas on page 5, a grocery list on page 6, sources on page 7, and a bonus wall chart on page 8 with all 55 entries on one page. Instant download, print at home.

Every food placement and every number on the chart comes from a named public source, listed with links on page 7.

WHAT'S INSIDE (8 pages)

• Page 1: cover with how to read the chart and how to use it
• Pages 2 and 3: vegetables, fruit, grains, protein, fats, dairy, snacks and salty foods, sorted into Choose often, Limit and Choose less often
• Page 4: drinks and alcohol in all three tiers, with tips for drinking more water
• Page 5: five Mediterranean-style plate ideas, building blocks for your own, and a note on the MASLD name from AASLD
• Page 6: printable grocery list sorted by store section
• Page 7: sources with links and the full important note
• Page 8: bonus wall chart with all 55 entries on one page

HOW TO READ IT

Three tiers: Choose often, Limit and Choose less often. Each tier has its own shape (filled, half filled, open with a line) as well as a color, so it reads clearly in black and white.

WHAT YOU GET

This is an instant digital download. Nothing physical is shipped. You get 3 PDF files:

• Fatty-Liver-Food-List_Start-Here.pdf: quick start and printing tips
• Fatty-Liver-Food-List_US-Letter.pdf: 8 pages (the chart plus a bonus wall chart), 8.5 x 11 in
• Fatty-Liver-Food-List_A4.pdf: 8 pages (the chart plus a bonus wall chart), 210 x 297 mm

Print at Actual size or 100%. The PDF is a printable reference, not a fillable form. The grocery list page is made to fill in by hand.

SOURCES

• American Liver Foundation: Liver Disease Diets; MASH (NASH) Treatment; MASLD (formerly NAFLD); What healthy foods should I eat?
• NIDDK (National Institutes of Health): Eating, Diet, and Nutrition for NAFLD and NASH
• AASLD: New MASLD Nomenclature

Utility Forge Studio is not affiliated with or endorsed by the American Liver Foundation, NIDDK or AASLD.

FAQ

Is this a meal plan?

No. It is a reference list you keep on the fridge or take shopping. For week-by-week meal planning, see the Fatty Liver Planner in our shop: https://www.etsy.com/listing/4598521226

Where does the list come from?

Public patient education pages from the American Liver Foundation, NIDDK and AASLD. Every source is listed with links on page 7.

Does it cover drinks and alcohol?

Yes. Page 4 covers drinks and alcohol in all three tiers, with tips for drinking more water.

Will it print in black and white?

Yes. Each tier has its own shape as well as a color, so it still reads on a black and white printer.

Is this medical advice?

No. It is general education to use alongside the plan from your doctor or dietitian.

IMPORTANT

For general education only. This chart is not medical advice and does not diagnose, treat, or prevent any condition. It is not a substitute for care from your doctor, registered dietitian, or care team. Food needs differ from person to person, especially with medications, allergies, kidney disease, or pregnancy. Talk with your healthcare provider before changing your diet. Compiled from public health sources listed on page 7. Not affiliated with or endorsed by those organizations.

This is a general eating guide for people whose provider has recommended a liver-friendly diet. It is not a treatment for fatty liver disease (also called NAFLD or MASLD) and does not replace medical follow-up. Ask your provider about alcohol, supplements, and herbal products, as some can affect the liver.

𝗦𝗘𝗘 𝗔𝗟𝗦𝗢

• Eating Mediterranean style? Anti Inflammatory Food List Printable: https://www.etsy.com/listing/4559275287
• Want fiber grams by food? High Fiber Food List Printable: https://www.etsy.com/listing/4559296400
• Watching sugar and carbs? Low Sugar Food Chart Printable: https://www.etsy.com/listing/4598489141

For personal use only. Please do not resell or share the files.

Designed by me, created using AI tools.

The Etsy listing is the final source for what is included. See it on Etsy.