Fatty Liver Diet Planner

About this download

This fatty liver meal planner printable is a fillable weekly NAFLD diet planner template: you plan the meals, using plate ideas drawn from American Liver Foundation and NIDDK guidance for fatty liver disease (MASLD, formerly NAFLD). It is a blank planner with sourced plate ideas, not a calorie meal plan or a diet prescription.

Every food and tip in the planner comes from a named public source, listed with links on the last page.

WHAT'S INSIDE (7 pages)

• Page 1: cover with how to use it on screen or on paper
• Page 2: quick picks sorted into Choose often, Limit and Choose less often, six plate ideas, and the building blocks of the Mediterranean-style pattern
• Page 3: weekly meal planner, 7 days with breakfast, lunch, dinner, snacks and drinks
• Page 4: fillable grocery list sorted by store section, with tick boxes
• Page 5: weekly check with tick boxes for 10 habits taken from the sources (no scores)
• Page 6: notes and questions for your care team, with three starter questions from the American Liver Foundation
• Page 7: sources with links and the full important note

HOW TO USE IT

Fill it on screen: click a box and type, press Tab for the next line, then use Save As to keep each week. Works in the free Adobe Acrobat Reader, Chrome or Edge. Or print it and write by hand: every box, line and tick box prints. The three tier marks use different shapes (filled, half filled, open with a line) as well as colors, so they read clearly in black and white.

WHAT YOU GET

This is an instant digital download. Nothing physical is shipped. You get 3 PDF files:

• Fatty-Liver-Weekly-Meal-Planner_Start-Here.pdf: quick start, filling and printing tips
• Fatty-Liver-Weekly-Meal-Planner_US-Letter.pdf: 7 pages (pages 3 to 6 fillable), 8.5 x 11 in
• Fatty-Liver-Weekly-Meal-Planner_A4.pdf: 7 pages (pages 3 to 6 fillable), 210 x 297 mm

Print at Actual size or 100%. Some phone apps cannot fill forms.

SOURCES

• American Liver Foundation: Liver Disease Diets; MASH (NASH) Treatment; MASLD (formerly NAFLD), including its Questions to Ask Your Doctor; What healthy foods should I eat?
• NIDDK (National Institutes of Health): Eating, Diet, and Nutrition for NAFLD and NASH
• AASLD: New MASLD Nomenclature

Utility Forge Studio is not affiliated with or endorsed by the American Liver Foundation, NIDDK or AASLD.

IMPORTANT

For general education only. This planner is not medical advice and does not diagnose, treat, or prevent any condition. It is not a substitute for care from your doctor, registered dietitian, or care team. Food needs differ from person to person, especially with medications, allergies, kidney disease, or pregnancy. Talk with your healthcare provider before changing your diet. Compiled from public health sources listed on the last page. Not affiliated with or endorsed by those organizations.

This is a general eating guide for people whose provider has recommended a liver-friendly diet. It is not a treatment for fatty liver disease (also called NAFLD or MASLD) and does not replace medical follow-up. Ask your provider about alcohol, supplements, and herbal products, as some can affect the liver. This planner is a blank template with general plate ideas. It is not a meal plan, a calorie plan or a diet prescription.

Pairs with the Fatty Liver Food List from Utility Forge Studio (sold separately), which sorts everyday foods into Choose often, Limit and Choose less often from the same sources.

For personal use only. Please do not resell or share the files.

Designed by me, created using AI tools.

The Etsy listing is the final source for what is included. See it on Etsy.