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Thyroid Food List and Planner, printable and fillable PDF, 60 foods, fillable planner: page 3, Thyroid food chart: 60 foods, Seafood to Grains rows, beside bowls of Brazil nuts, egg, shrimp and mushrooms 1 / 12
  • Thyroid Food List and Planner, printable and fillable PDF, 60 foods, fillable planner: page 3, Thyroid food chart: 60 foods, Seafood to Grains rows, beside bowls of Brazil nuts, egg, shrimp and mushrooms
  • Sample entries shown: page 9 Weekly meal planner, week of November 2 to 8, 2026, Monday to Thursday meals filled, such as Greek yogurt, plain, with strawberries and Salmon, baked, with spinach and rice
  • Page 7 Medicine timing, from the FDA label: When to take it, Keep 4 hours apart, Foods that may decrease absorption, Grapefruit juice, Track it, and Ask your doctor or pharmacist about your own timing
  • Page 8 Limit: easy to overdo: Brazil nuts, Kelp and seaweed, Oysters (zinc), Doubling up on supplements, and adult upper limits per day: Selenium 400 mcg, Iodine 1,100 mcg, Zinc 40 mg, Iron 45 mg
  • Sample entries shown: page 11 Daily medicine and symptom log, days 1 to 31, with date, pill time, breakfast time, energy 1 to 5, mood 1 to 5 and notes filled for days 1 to 8, plus a close-up of the ratings
  • Sample entries shown: Lab log for TSH, FT4, FT3 and TPO, test on 05/14/2026: TSH 2.1 mIU/L, FT4 1.2 ng/dL, FT3 3.1 pg/mL, TPO antibodies 35 IU/mL, dose Same as last visit, with two more tests and blank rows
  • Page 3 food chart of 60 foods in Seafood, Meat, poultry and eggs, Dairy, Beans, nuts and seeds, Grains, and Vegetables and fruit, with Se, I, Zn and Fe columns and Limit marks
  • Amounts per serving for 37 of these foods: rows from Brazil nuts 543 mcg 988% to Pork chop, cooked 35 mcg 63%, an FDC source ID on each, and a close-up below with Haddock (raw weight) 250 mcg 166%
  • Sample entries shown: Grocery list with tick boxes, the 60 chart foods by group with tick boxes, some ticked, More to buy lines with Lemons, Coffee beans, Olive oil and Frozen peas, plus a close-up of Seafood and Meat, poultry and eggs
  • Sample entries shown: page 13 Appointment questions, Visit 1 on 11/12/2026 with Family doctor, Main Street clinic, four questions to ask and answers and next steps, and a blank Visit 2
  • The cover page in US Letter, 8.5 x 11 in, and A4, 210 x 297 mm, side by side at the same scale, marked Letter edition and A4 edition: the same 14 pages in both sizes
  • 3 files included: START-HERE-Thyroid-Food-List-Planner.pdf, FILLABLE-Thyroid-Food-List-Planner-Letter.pdf and FILLABLE-Thyroid-Food-List-Planner-A4.pdf, with the Start Here pages. A general food reference, not medical advice
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Thyroid Food List

Thyroid Food List Printable, Hypothyroid Diet Planner, Hashimoto Food List, Fillable PDF

$5.99

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About this download

A thyroid food list of 60 everyday foods, each marked on one chart for selenium, iodine, zinc and iron, with amounts per serving and %DV for 37 different foods (50 rows across the selenium, iodine and zinc and iron pages, since some foods appear on more than one) and a USDA or NIH source for every number. Plus a page on what can affect your morning thyroid pill, and a fillable planner for meals, groceries, symptoms and lab results (TSH, FT4, FT3, TPO). Made to bring to your doctor, not to replace them.

Works in the free Adobe Acrobat Reader, Chrome or Edge.

Quick setup: download, open, type, save.

WHAT'S INSIDE (14 pages, fillable; pages 9 to 13 have fields)

Page 1: Cover

Page 2: How to use, the two tiers, symbol key and linked contents

Page 3: One-page thyroid food chart: 60 foods in 6 groups, marked for selenium, iodine, zinc and iron

Page 4: Selenium: 15 foods, mcg per serving and %DV

Page 5: Iodine: 15 foods, mcg per serving and %DV, plus the iodized salt note

Page 6: Zinc and iron: 20 foods, mg per serving and %DV for each

Page 7: Medicine timing: what the FDA levothyroxine label says about food, drinks and other medicines

Page 8: Limit: Brazil nuts, kelp and seaweed, oysters and doubling up on supplements, with adult upper limits

Page 9: Weekly meal planner (fillable): 7 days, breakfast, lunch, dinner, snack and a daily note

Page 10: Grocery list (fillable): the 60 chart foods with checkboxes, plus 12 write-in lines

Page 11: Daily medicine and symptom log (fillable): 31 days, date, pill time, breakfast time, energy 1 to 5, mood 1 to 5, notes

Page 12: Lab log (fillable): 12 tests, date, TSH, FT4, FT3, TPO antibodies, dose and notes, as written on your report

Page 13: Appointment questions (fillable): 3 visits, questions and answers

Page 14: Sources: the USDA FoodData Central ID for every food, plus the Iodine Database ID for each food it lists (2 foods show no iodine data)

HOW THE TIERS WORK

Choose often: one serving gives 10% of the Daily Value or more of that nutrient.

Limit: one serving reaches half the adult upper limit or more, or the NIH fact sheets warn it is easy to overdo (Brazil nuts, kelp and seaweed, iodine and selenium supplements).

FILES INCLUDED

START-HERE-Thyroid-Food-List-Planner.pdf: 3 pages, quick start guide, 792 KB

FILLABLE-Thyroid-Food-List-Planner-Letter.pdf: 14 pages, US Letter, fillable, 835 KB

FILLABLE-Thyroid-Food-List-Planner-A4.pdf: 14 pages, A4, fillable, 843 KB

Please note: this is a digital download; no physical item ships.

This is a general food reference, not medical advice. Your doctor or pharmacist sets your medicine timing and doses.

Questions? Message me through the shop.

𝗦𝗘𝗘 𝗔𝗟𝗦𝗢

  • Keeping all your health records in one place? Medical Binder Fillable PDF: https://www.etsy.com/listing/4537995359
  • Tracking more than one medicine? Medication Tracker Fillable PDF: https://www.etsy.com/listing/4519463534
  • Managing blood sugar too? Diabetic Food Chart Printable: https://www.etsy.com/listing/4559297698
  • Watching iron too? Iron Rich Foods Chart Printable: https://www.etsy.com/listing/4598505956
  • Following a kidney diet? Kidney Diet Food List Printable: https://www.etsy.com/listing/4607037436

Personal use only. Please do not resell, share or redistribute the files.

Designed by me, created using AI tools.

The Etsy listing is the final source for what is included. See it on Etsy.

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