Weight Loss Tracker Spreadsheet

About this download

Track your weight, body measurements and workouts in one simple spreadsheet for Google Sheets. Charts and totals update by themselves.

𝗪𝗛𝗔𝗧 𝗜𝗦 𝗜𝗡𝗦𝗜𝗗𝗘

• Dashboard: a big Lost so far card (or Gained so far, or Change so far for a maintain goal; Up so far or Down so far if you drift from your goal), with current weight, goal weight, to go, BMI, workouts this week and minutes this week.
• Three charts: progress toward your goal (latest 30 weigh-ins with a 7 weigh-in average and goal line), workout minutes by week (last 8 weeks, Monday start) and measurement change since your first entry.
• Weigh-ins: 400 rows. Change, since start, 7 weigh-in average, BMI and an Up, Down or Same chip fill in for you. Body fat is optional. Weigh-ins are sorted by date for you.
• Workouts: 500 rows. Strength (sets, reps, load and volume) or cardio (minutes and distance), with color-coded type chips. Your last five sessions show on the Dashboard.
• Measurements: waist, hips, chest, arm and thigh, with total and change.
• Setup: start date, start and goal weight, lb or kg, height and a weekly workout goal. Lose, gain or maintain.
• Start Here: tick Show sample data to see twelve example weeks, then untick it for a blank tracker.
• Tab bar on every page for one-click navigation.

𝗪𝗢𝗥𝗞𝗦 𝗪𝗜𝗧𝗛

• Google Sheets. The Start Here PDF has your Make a copy link.
• Excel file (.xlsx) included, and it works best with the latest Microsoft 365 (Office 365 Desktop App). No macros or scripts.

𝗬𝗢𝗨 𝗥𝗘𝗖𝗘𝗜𝗩𝗘

• Start Here PDF with your Google Sheets copy link
• Weight-Loss-and-Fitness-Tracker.xlsx

ℹ 𝗚𝗢𝗢𝗗 𝗧𝗢 𝗞𝗡𝗢𝗪

• Digital download. Nothing is shipped.
• BMI is a rough guide only.
• Not medical advice. This is a personal tracking tool; talk to your doctor before starting a new diet or exercise program.
• Not affiliated with Google or Microsoft.
• Personal use only. Please do not resell or share the files.

Designed by me, created using AI tools.

The Etsy listing is the final source for what is included. See it on Etsy.