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Low sodium food list, Sodium mg for 120 everyday foods, Printable and fillable PDF. Page 3 Vegetables and fruits in front with sodium mg, bars and band chips for 20 foods; page 13 Grocery list and page 8 behind. 1 / 12
  • Low sodium food list, Sodium mg for 120 everyday foods, Printable and fillable PDF. Page 3 Vegetables and fruits in front with sodium mg, bars and band chips for 20 foods; page 13 Grocery list and page 8 behind.
  • How to read the bars: page 2 with contents 01 to 15, how to read a row, the three bands (140 mg or less, 141 to 459 mg, 460 mg or more), the K potassium marker, one 0 to 1,200 mg scale and your daily target.
  • Page 3 Vegetables and fruits: servings, sodium mg and bars on a 0 to 1,200 mg scale, band chips and K marks, from Broccoli 32 mg to Sweet potato 41 mg. Callouts point to Tomato sauce, canned 1,161, the 1,200 end and K.
  • Page 7 Canned, frozen and packaged meals, soups with sodium bars, plus two enlarged rows: Chicken noodle soup, canned 831 mg and Chicken noodle soup, low sodium 429 mg, each 1 cup (248 g).
  • Page 8 Condiments, snacks, drinks and takeout with sodium bars, from Table salt, 1 tsp (6 g) 2,325 mg with an arrow past 1,200 to Tomato juice, canned 615 mg. Callouts: Soy sauce 879 mg and Soy sauce, low sodium 511 mg.
  • Page 9 Read the label: FDA sodium claims from Sodium free or salt free (less than 5 mg per serving) to No salt added or unsalted, a %DV: 5% low, 20% high box, Serving size first, and words that mean sodium.
  • Page 10 20 easy swaps with Instead of, mg, Try, mg and You save (mg): Green beans, canned, regular 362 to no salt added 3 saves 359, down to Soy sauce 879 to low sodium 511 saves 368.
  • Sample entries shown. Page 11 Daily sodium tally, Day 1 on 05/10/2027: eight foods from Oatmeal, cooked without salt 9 mg to Popcorn, air-popped 1 mg, total 469. Enlarged page 4 rows: oatmeal without salt 9, with salt 166.
  • Sample entries shown. Page 12 7-day meal plan for May 10 to 16, 2027, with breakfast, lunch, dinner, snack and drinks typed for days 1 to 5, such as Oatmeal, banana, Turkey sandwich and Salmon, rice.
  • Sample entries shown. Page 13 Grocery list by aisle, from Produce to Snacks and drinks, with ticked boxes and typed items such as Bananas, Brown rice, Salmon fillets and Tomatoes, no salt added.
  • FILLABLE and PRINT, Letter and A4: Produce and Breads and grains from page 13 in four editions. FILLABLE has boxes to type in and tick; PRINT has lines to write on. US Letter left, A4 right.
  • Files included. This is a general food reference, not medical advice. Start Here page 1 (Thank you, Need help) and page 2 Your 5 files: Start Here, 3 pages; FILLABLE and PRINT, US Letter and A4, 15 pages each.
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Low Sodium Food List

Low Sodium Food List, High Blood Pressure Diet Chart, Hypertension Grocery List, Fillable PDF

$5.99

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About this download

A low sodium food list with the number that matters: sodium mg per serving for 120 everyday foods, so you can see at a glance which foods are low, which to limit and which to choose less often. A blood pressure food list for the fridge and the grocery store, with a label guide, 20 easy swaps, and fillable pages to tally a day and plan a week.

Works in the free Adobe Acrobat Reader, Chrome or Edge.

Quick setup: download, open, type, save.

WHAT'S INSIDE (the same 15 pages in each FILLABLE and PRINT file, 120 foods)

Page 1: Cover with your name and start date

Page 2: Contents (linked), how to read the bars, the three bands, the potassium marker and your daily target

Page 3: Vegetables and fruits (20 foods)

Page 4: Grains, breads and cereals (18 foods)

Page 5: Proteins (21 foods)

Page 6: Dairy and alternatives (19 foods)

Page 7: Canned, frozen and packaged meals, soups (20 foods)

Page 8: Condiments, snacks, drinks and takeout (22 foods)

Page 9: Label guide: FDA sodium claims, %DV (5% low, 20% high) and serving size

Page 10: 20 easy swaps with the mg you save

Page 11: Daily sodium tally for 2 days, with your own target and a total you type

Page 12: 7-day meal plan (breakfast, lunch, dinner, snack and drinks) with notes

Page 13: Grocery list by aisle with tick boxes and lines for your own items

Page 14: Sources, with the FDC ID of every food

Page 15: Wall chart: all 120 foods on one page

HOW THE BANDS WORK (sodium per serving)

Choose often: 140 mg or less (the FDA "low sodium" line)

Limit: 141 to 459 mg

Choose less often: 460 mg or more (20% Daily Value or more)

Every bar uses one fixed 0 to 1,200 mg scale. K marks a serving with 300 mg or more potassium.

FILES INCLUDED (5 separate files, no ZIP)

START-HERE-Low-Sodium-Food-List.pdf: 3 pages, how to use the files, 639 KB

FILLABLE-Low-Sodium-Food-List-Letter.pdf: 15 pages, fillable, US Letter, 212 KB

FILLABLE-Low-Sodium-Food-List-A4.pdf: 15 pages, fillable, A4, 217 KB

PRINT-Low-Sodium-Food-List-Letter.pdf: 15 pages, print and write by hand, low ink, US Letter, 119 KB

PRINT-Low-Sodium-Food-List-A4.pdf: 15 pages, print and write by hand, low ink, A4, 121 KB

FILLABLE and PRINT carry the same pages: the FILLABLE files have fields to type in, the PRINT files have write-in lines and boxes.

Every number comes from a named public source (USDA FoodData Central, FDA, NHLBI, AHA).

Please note: this is a digital download; no physical item ships.

This is a general food reference, not medical advice. Your care team sets your sodium target. If you have kidney disease, ask your care team about potassium.

Questions? Message me through the shop.

𝗦𝗘𝗘 𝗔𝗟𝗦𝗢

  • Watching cholesterol too? Low Cholesterol Food List: https://www.etsy.com/listing/4594808305
  • Tracking your readings? Blood Pressure Log: https://www.etsy.com/listing/4605957965
  • Three heart food lists in one: Heart Healthy Food List Bundle: https://www.etsy.com/listing/4604039549
  • Following a kidney diet? Kidney Diet Food List: https://www.etsy.com/listing/4607037436

Personal use only. Please do not resell, share or redistribute the files.

Designed by me, created using AI tools.

The Etsy listing is the final source for what is included. See it on Etsy.

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